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venerdì 24 giugno 2022

  • Four rounds for quality:
  • 30s suitcase farm’s carry (R)
  • 15s rest
  • 30s suitcase farm’s carry (L)
  • 15s rest
  • 30s gymnastics ring movements
  • (inverted hang/skin the cat/lever)
  • 15s rest
  • 30s handstand walk
  • Rest one minute

     

  • Five rounds For time:
  • 50-40-30-20-10
  • Wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 20-40-60-80-100
  • Double under
  • Time cap: 15 minutes