venerdì 24 maggio 2024

  • strenght: pushes
  • (strict handstand push-up)

     

  • For time, with a partner
  • 800-m run
  • 36 dumbbell front rack lunges
  • (15/22,5 kg DBs)
  • 600-m run
  • 24 dumbbell front rack lunges
  • 400-m run
  • 12 dumbbell front rack lunges
  • 200-m run
  • run together, split lunges
  • other partner maintains hanging
  • position during lunges
  • time cap: 16 minutes