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venerdì 25 ottobre 2024

  • Front Squat
  • every three minutes
  • 3 – 3 – 1 – 1 – 1 – 1
  • first two set work with
  • heavy but sustainable weight
  • with a partner
  • on a 11-minutes clock
  • Five minutes switching every 30s:
  • – max GTOH (30/40 kg)
  • – 7 pull-up + max toes to bar
  • min. 7: rest
  • 5 minutes to find 1 RM
  • of this complex
  • (A & B alternate attempts)
  • power clean
  • hang-power clean
  • STOH
  • score is total toes to bar
  • + best lift A + B