venerdì 26 aprile 2024
- routine: pull-up technique
- 4 rounds with a partner for time:
- 30 synchro walking lunges
- 50 hang power snatch (25/35 kg)
- 100 double-under
- Split snatch and double-under,
- one partner works at a time.
- time cap: 23 minutes
- _ _ _ _ _ _ _ _
- extra workout:
- 3 rounds for time:
- 25 knees-to-elbows
- 1200/1500m bike