venerdì 26 luglio 2024
- routine: strength (pushes)
- every two minutes for five rounds
- snatch pull
- hang-power snatch
- hang-squat snatch
- rest two minutes, then
- max squat snatch in three minutes*
- *use 90% of best complex load
- Amrap in 7 minutes of:
- 16 walking lunges
- 10 hand-release push-up
- 5 double-dumbbells
- push-press
- (15/22,5 kg)