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venerdi 26/06/2K20

  • Five Rounds for quality of:

     

  • 30” plio box jump

     

  • 15” rest

     

  • 30” max L-sit on dumbbells

     

  • 30” rest

     

  • 21-15-9 reps for time:

     

  • ring dip

     

  • toes to bar

     

  • (time cap 7 minutes)

     

  • rest five minutes

     

  • 21/15/9 reps for time:

     

  • american swing (24/16 kg)

     

  • dumbbell push-press (20/15 kg Dbs)

     

  • (time cap 7 minutes)