venerdì 28 giugno 2024
- routine: rings
- (kipping muscle-up progression)
- 15s work, 30s rest
- five rounds of:
- calorie bike
- american swing
- (16/24 kg)
- box jump
- (50/60 cm)
- On a 12-minutes clock:
- 2-4-6-8…
- 2-DBs hang-power clean
- (15/22,5 DBs)
- 4-8-12-16…
- strict push-up