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venerdì 3 febbraio 2023

  • Weightlifting
  • Split Jerk
  • every three minutes
  • 2 – 2 – 2 – 2 – 2

     

  • on a ten-minutes clock
  • every 30 seconds perform:
  • odd sets: 1 squat snatch
  • (use 80% 1RM)
  • even sets: 7 burpees