VENERDÌ 3 SETTEMBRE 2021
- Six rounds for reps of:
- 20” handstand push-up
- 20” DB snatch alt.
- (♂ 22,5, ♀ 15 kg DB)
- 20” american swing
- (♂ 24 kg KB)
- Rest one minute
- Seven rounds for time of:
- 2 Power Snatch
- 4 Power Clean
- 50 Double Under
- (♂60 kg, ♀40 kg barbell)
- Time cap: 16 minutes