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venerdì 5 luglio 2024

  • routine: strenght (pushes)

     

  • EMoM 10 minutes
  • odd: 10 BW bent-over row
  • even: 14 one-leg squat

     

  • Amrap 14 minutes
  • 7 hang-power snatch
  • (30/43 kg)
  • 7 chest to bar pull-up
  • every two minutes including
  • 0:00 perform 7 burpees over the bar