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venerdì 7 aprile 2023

  • Gymnastics strenght:
  • Every 150 seconds,
  • For Five rounds:
  • Max strict chest-to-bar pull-up

     

  • For Time:
  • Run 500 mt
  • 21 thruster
  • Run 1000 mt
  • 15 thruster
  • Run 500 mt
  • 21 thruster
  • (♂43 kg, ♀30 kg barbell)
  • Time cap: 16 minutes