venerdì 8 marzo 2024
- Routine: one leg squat
- Twenty rounds for time
- with a partner:
- 30 double-under
- 10 toes to bar
- Partners alternate
- Complete rounds.
- Time cap: 22 minutes
- _ _ _ _ _ _
- Extra workout
- 21-15-9:
- bodyweight deadlift
- After every round, perform a
- 30m D-ball carry
- (30/50 kg ball)