venerdì 8 marzo 2024

  • Routine: one leg squat

     

  • Twenty rounds for time
  • with a partner:
  • 30 double-under
  • 10 toes to bar
  • Partners alternate
  • Complete rounds.
  • Time cap: 22 minutes
  • _ _ _ _ _ _

     

  • Extra workout
  • 21-15-9:
  • bodyweight deadlift
  • After every round, perform a
  • 30m D-ball carry
  • (30/50 kg ball)