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01/04/2019

  • EMOM 18 min:
  • 1: 15 deadlift (50/35)
  • 2: 15 box jump over
  • 3: 10 one arm dumbbell thruster (22,5/15)
  • (switch after 5 reps)

     

  • for reps:
  • 3 minutes of rowing
  • 3 minutes max toes to bar
  • 3 minutes max burpees
  • No rest between sets