Workout del giorno

settembre 24, 2018

WOD 24/09/2018

  • warm-up: 10 min skill work with empty bar or pipe
  • (complex w. Snatch grip)
  • - high pull
  • - hp snatch
  • -ohs
  • -snatch balance
  • - back squat
  • - sots press
  • - squat snatch
  • POWER: EMOM 12 min:
  • - 1 power snatch
  • - 1 hang squat snatch
  • - 1 squat snatch
  • WOD: 5 RFT of:
  • - 10 front rack lunges (40/25)
  • - 2 turkish G.U. (24/16)
  • - 5 wall climb
  • (CT: 15 min)

Workout del giorno

settembre 24, 2018

WOD 24/09/2018

  • warm-up: 10 min skill work with empty bar or pipe
  • (complex w. Snatch grip)
  • - high pull
  • - hp snatch
  • -ohs
  • -snatch balance
  • - back squat
  • - sots press
  • - squat snatch
  • POWER: EMOM 12 min:
  • - 1 power snatch
  • - 1 hang squat snatch
  • - 1 squat snatch
  • WOD: 5 RFT of:
  • - 10 front rack lunges (40/25)
  • - 2 turkish G.U. (24/16)
  • - 5 wall climb
  • (CT: 15 min)