Workout del giorno

luglio 19, 2019

SABATO 20/07/19

  • EMOM 12 min:
  • Every minute:
  • 12 squat
  • 8 sit-up
  • 4 push-up  
  • AMRAP in 18 min:
  • 30 wall ball shots (9/6)
  • 20 toes to bar
  • 10 burpees
  • 5 power clean (80/50)

Workout del giorno

luglio 19, 2019

SABATO 20/07/19

  • EMOM 12 min:
  • Every minute:
  • 12 squat
  • 8 sit-up
  • 4 push-up  
  • AMRAP in 18 min:
  • 30 wall ball shots (9/6)
  • 20 toes to bar
  • 10 burpees
  • 5 power clean (80/50)