Workout del giorno

febbraio 28, 2024

giovedì 29 febbraio 2024

  • Squat Snatch
  • every 150s
  • 3 reps x 2 sets @ 70-80%
  • 2 reps x 2 sets @ 80-90%
  • 1 rep x 3 sets @ 90%+  
  • AmRap in 9 minutes of:
  • 1-2-3-4-5-6….
  • Deadlift (70/100 kg)
  • burpees over the bar
  • _ _ _ _ _ _ _  
  • extra workout:
  • EMOM 10:
  • odd: 12 alt. single-leg squat
  • even: 200/250m ski erg

Workout del giorno

febbraio 28, 2024

giovedì 29 febbraio 2024

  • Squat Snatch
  • every 150s
  • 3 reps x 2 sets @ 70-80%
  • 2 reps x 2 sets @ 80-90%
  • 1 rep x 3 sets @ 90%+  
  • AmRap in 9 minutes of:
  • 1-2-3-4-5-6….
  • Deadlift (70/100 kg)
  • burpees over the bar
  • _ _ _ _ _ _ _  
  • extra workout:
  • EMOM 10:
  • odd: 12 alt. single-leg squat
  • even: 200/250m ski erg