Workout del giorno
settembre 29, 2023
- routine 3: pull-up
- Every 90s x 5 sets:
- (each arm)
- 1 clean
- 1 snatch
- 1 clean & press
- 1 overhead squat
- Five rounds
- within a minute perform:
- 5 pull-up
- 50 mt shuttle run
- max thruster
- (40/60 kg)
- rest two minutes
- - - - - -
- extra workout
- Eight sets for calories:
- :30 bike at easy pace
- :20 bike at medium pace
- :10 bike max speed
- 90s bike active recovery
Workout del giorno
settembre 29, 2023
- routine 3: pull-up
- Every 90s x 5 sets:
- (each arm)
- 1 clean
- 1 snatch
- 1 clean & press
- 1 overhead squat
- Five rounds
- within a minute perform:
- 5 pull-up
- 50 mt shuttle run
- max thruster
- (40/60 kg)
- rest two minutes
- - - - - -
- extra workout
- Eight sets for calories:
- :30 bike at easy pace
- :20 bike at medium pace
- :10 bike max speed
- 90s bike active recovery