Workout del giorno
marzo 21, 2023
- strenght: bench press
- every three minutes
- 7 - 7 - 7 - 7 - 7
- For time:
- 20 box jump
- (♂60 cm, ♀50 cm box)
- 15 Shoulder to overhead*
- 20 box jump
- 12 shoulder to overhead*
- 20 box jump over
- 9 shoulder to overhead*
- 20 box jump over
- 6 shoulder to overhead*
- 20 one-legged squat
- 3 shoulder to overhead*
- *♂: 40, 50, 60, 70, 80 kg
- ♀ 28, 35, 43, 50, 57,5 kg
- time cap: 12 minutes
Workout del giorno
marzo 21, 2023
- strenght: bench press
- every three minutes
- 7 - 7 - 7 - 7 - 7
- For time:
- 20 box jump
- (♂60 cm, ♀50 cm box)
- 15 Shoulder to overhead*
- 20 box jump
- 12 shoulder to overhead*
- 20 box jump over
- 9 shoulder to overhead*
- 20 box jump over
- 6 shoulder to overhead*
- 20 one-legged squat
- 3 shoulder to overhead*
- *♂: 40, 50, 60, 70, 80 kg
- ♀ 28, 35, 43, 50, 57,5 kg
- time cap: 12 minutes