Workout del giorno
luglio 26, 2024
- routine: pull-up technique
- (kipping - butterfly)
- Resident Workout
- "Run, Mary, run"
- For time
- run 500m
- then, 10 rounds of:
- 5 handstand push-up
- 10 one-leg squat
- 15 pull-up
- then, 500m run
- time cap: 25 minutes
- advanced: <20 minutes
Workout del giorno
luglio 26, 2024
- routine: pull-up technique
- (kipping - butterfly)
- Resident Workout
- "Run, Mary, run"
- For time
- run 500m
- then, 10 rounds of:
- 5 handstand push-up
- 10 one-leg squat
- 15 pull-up
- then, 500m run
- time cap: 25 minutes
- advanced: <20 minutes