Workout del giorno

agosto 6, 2020

venerdi 07/08/2020

  • Three rounds for reps and quality of:  
  • 1 minute of L-sit  
  • rest 30 seconds  
  • 1 minute of GHD hip extension  
  • rest 30 seconds  
  • 1 minute of rings inverted hang  
  • rest 30 seconds  
  • 1 minute of box jump  
  • rest 30 seconds  
  • rest three minutes  
  • complete as many rounds as possible  
  • in 11 minutes of:  
  • 10 power snatch  
  • 10 burpees over the barbell

Workout del giorno

agosto 6, 2020

venerdi 07/08/2020

  • Three rounds for reps and quality of:  
  • 1 minute of L-sit  
  • rest 30 seconds  
  • 1 minute of GHD hip extension  
  • rest 30 seconds  
  • 1 minute of rings inverted hang  
  • rest 30 seconds  
  • 1 minute of box jump  
  • rest 30 seconds  
  • rest three minutes  
  • complete as many rounds as possible  
  • in 11 minutes of:  
  • 10 power snatch  
  • 10 burpees over the barbell