Workout del giorno

novembre 4, 2020

Giovedì 05/11/2020

  • EMOM 12 minutes:
  • 1: 16 one-arm lunges (switch arm after 8 reps)
  • 2: 20” hollow body position + 20” superman position hold
  • 3: max free handstand hold
  • For time:
  • 18 clean (40/60 kg)
  • 15 Burpees box jump
  • 12 clean (47,5/70 kg)
  • 15 Burpees box jump
  • 6 clean (55/80 kg)
  • 15 Burpees box jump
  • Time cap: 13  minutes

Workout del giorno

novembre 4, 2020

Giovedì 05/11/2020

  • EMOM 12 minutes:
  • 1: 16 one-arm lunges (switch arm after 8 reps)
  • 2: 20” hollow body position + 20” superman position hold
  • 3: max free handstand hold
  • For time:
  • 18 clean (40/60 kg)
  • 15 Burpees box jump
  • 12 clean (47,5/70 kg)
  • 15 Burpees box jump
  • 6 clean (55/80 kg)
  • 15 Burpees box jump
  • Time cap: 13  minutes