Workout del giorno

febbraio 28, 2020

Sabato 29/02/2K20

  • For time:
  • run 3 Km / bike 8 km
  • then..
  • five rounds of
  • 10 pull-up
  • 12 one-legged squat
  • 20 push-up
  • Then
  • run 3 km / bike 8 km

Workout del giorno

febbraio 28, 2020

Sabato 29/02/2K20

  • For time:
  • run 3 Km / bike 8 km
  • then..
  • five rounds of
  • 10 pull-up
  • 12 one-legged squat
  • 20 push-up
  • Then
  • run 3 km / bike 8 km