Workout del giorno

settembre 30, 2020

giovedi 01/10/2020

  • Amrap in six minutes of:
  • Ladder Medball thruster
  • (6/9 kg)
  • 3 down-up
  • 7 squat jump  
  • five 2-minutes rounds of:
  • 5 muscle-up
  • 80 meters shuttle sprint (10 meters there and back, 4 times)
  • Max reps of thruster
  • (W: 40 kg, M: 60 kg barbell)
  • Rest three minutes
  • 30Between rounds

Workout del giorno

settembre 30, 2020

giovedi 01/10/2020

  • Amrap in six minutes of:
  • Ladder Medball thruster
  • (6/9 kg)
  • 3 down-up
  • 7 squat jump  
  • five 2-minutes rounds of:
  • 5 muscle-up
  • 80 meters shuttle sprint (10 meters there and back, 4 times)
  • Max reps of thruster
  • (W: 40 kg, M: 60 kg barbell)
  • Rest three minutes
  • 30Between rounds