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02/06/2K20

 

  • For Six rounds, Every 120 seconds perform

  • 10 press lean-forward

  • 12 v-up

  • 7 burpees

  • For time:

  • 30 medball clean

  • 200 mt run

  • 30 medball thruster

  • 200 mt run

  • 30 medball ground-to-overhead

  • 200 mt run

  • 30 medball front squat

  • 200 mt run

  • 30 medball deadlift

  • 200 mt run

  • Time cap: 15 minutes