03/12/2018

  • Warm-up (with empty bar)2903
  • Five sets (1 min work + 30” rest)
  • Complex:
  • 3 deadlift
  • 3 hp clean
  • 3 front squat
  • 3 push-press

     

  • THE BARBELL SERIES:
  • For each movement perform
  • Six 30”-rounds with 20” rest of:
  • – deadlift (80/50)
  • – hang power clean (60/35)
  • – front squat (40/25)
  • – push-press (30/20)
  • 03Rest 2 min between rounds