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05/01/2019

  • Four Rounds for reps of
  • 1 min row for calories
  • 1 min rest
  • 1 min burpees bjo
  • 1min rest

     

  • 7 rounds for time of
  • 7 clean & jerk (60/40)
  • 14 one-legged squats
  • 7 handstand pushup
  • CT 16 min