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05/02/2019

  • AMRAP in 2 minutes
  • box step over (60/50)
  • rest 1 minute
  • AMRAP in 2 minutes:
  • box jump over
  • rest 1 minute
  • AMRAP in 2 minutes:
  • burpees box jump over

     

  • for reps:
  • 1 min of double unders
  • 1 min max L-sit hold
  • rest 1 minute
  • 1 min of double unders
  • 1 min max back extension
  • rest one minute
  • 1 minute max double unders
  • 1 minute max wall climb
  • rest one minute
  • 1 minute double unders
  • 1 minute peg board ascent