06/11/2018
- Warm-up: 4 rounds of:
- – 20” skip
- – 15 kb swing (20/16)
- – 20 jumpin jack
- – 20” L-sit
- SKILL: bar muscle-up
- – technique
- – progression
- FOR TIME:
- – 20 overhead squat (50/30)
- – 10 bar muscle-up
- – 15 overhead squat
- – 15 chest to bar pull-up
- – 10 overhead squat
- – 20 toes to bar
- (CT: 13 min)