08/02/2019

  • EMOM 15 min
  • 1- 30” oh plate hold (20/15)
  • 2- 30” handstand hold
  • 3- 30” V-sit

     

  • for time:
  • 50 double unders
  • 25 american swing (24/16)
  • 15 thruster (40/25)
  • 50 double unders
  • 12 thruster (45/30)
  • 25 american swing
  • 50 double unders
  • 9 thruster (50/35)
  • 25 american swing
  • (CT: 15 min)