08/10/2018
- Warm-up (with a medball)
- AMRAP in 8 min of:
- – 12 deadlift
- – 9 clean
- – 6 sit-up
- (M: 9 Kg, W: 6 Kg)
- WOD: LINDA
- AKA: three bars of death
- 10-9-8-7-6-5-4-3-2-1
- reps for time of:
- – deadlift (1,5 BW)
- – bench press (BW)
- – clean (¾ BW)
- (CT: 25 min)