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09/02/2019

  • Conditioning:
  • Amrap in 7 min:
  • 20 mountain climber
  • 10 one leg lean fwd
  • 10 tuck crunch

     

  • AMRAP in 30 min of:
  • Run 500 mt
  • 10 deadlift (110/75)
  • Run 500 mt
  • 30 toes to bar