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11/02/2019

  • Four rounds For reps:

     

  • 1 min BW bench press

     

  • 1 min pull-up

     

  • Rest 2 min between sets

     

  • AMRAP in 15 minutes

     

  • 6 dumbbell power clean

     

  •  (25/17,5 kg dbs)

     

  • 9 burpees

     

  • 6 dumbbell front squat