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12/10/2018

  • Warm-up: AMRAP 4 rft of:
  • – 10 superman plank
  • – 10 sit-up
  • – 30 single unders
  • EMOM 10 min:
  • – 7 strict HSPU
  • (scaled: kippin hspu / hspu descent)
  • WOD:
  • – CINDY –
  • AMRAP in 20 min of:
  • – 5 pull-up
  • – 10 push-up
  • – 15 squat