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11/12/2018

  • Conditioning:4 rounds of:
  • 10 renegade row
  • 10 pike push-up
  • 20” L-sit

     

  • Overhead squat
  • 3-3-3-3-3 reps

     

  • Rest 5 min

     

  • Bench Press
  • 5-5-3-3-3

     

  • Cash-out: in team of two:
  • Max medball toss thruster in 3 min
  • (9/6)