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12/02/2019

  • EMOM 12 min

     

  • (Complex for load)

     

  • 1 power snatch

     

  • 1 overhead squat

     

  • 1 hang squat snatch

     

  • 1 snatch balance

     

  • FOR TIME:

     

  • 12 squat snatch (60/40)

     

  • Then ten rounds of:
    • 7 pull-up 
    • 100 mt sprint

     

  • 12 squat clean (60/40)

     

  • CT: 18 min