12/03/2019

  • Seven rounds for reps
  • (40” work / 20” rest)
  • Min 1: hollow/arch pos. Switch
  • Min 2: pull-up for quality

     

  • For time:
  • 5 rope climb
  • 50 thruster (30/20)
  • 50 push-up
  • 5 rope climb
  • 50 overhead squat (30/20)
  • 50 medball sit-up (6/4)
  • 5 rope climb
  • (CT: 22 min)