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12/12/2018

  • Warm-up &conditioning 
  • EMOM 18 min
  • 1) 15 superman
  • 2) 15 pwr hollow body position
  • 3) 12 kip at the bar 
  • 6 rounds for time:
  • (with a partner)
  • 20 mt wheel barrow walk
  • (switch after 10 mt)
  • 15 synchro burpees
  • CT 15 min