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13/05/2019

  • FOR REPS:
  • (w. 60/42,5 kg barbell)
  • 90” push-press
  • 30” rest
  • 90” chest-to-bar pull-up
  • 30” rest
  • 90” power clean
  • 30” rest
  • 90” pull-up
  • 30” rest
  • 90” deadlift
  • 30” rest
  • 90” toes to bar

     

  • Complete as many rounds as possible in 15 minutes of:
  • 10 mt handstand walk
  • (20 mt bear walk)
  • 15 burpees
  • 30 alt. Single-leg squat