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13/10/2018

  • Warm-up: AMRAP in 8 min of:
  • – 7 wall ball (9/6)
  • – 10 squat
  • – 15 sit-up
  • WOD: THE GHOST
  • 6 rounds for total reps:
  • – 1 min rowing
  • – 1 minute burpees
  • – 1 minute double under
  • – 1 minute rest