15/05/2019

  • For time:
  • 21-18-15-12-9-6-3
  • Burpees
  • Rest between each set
  • Exactly the time used to
  • Complete the previous set
  • (CT: 15 min)

     

  • 6 rounds for max reps:
  • 30” toes to bar
  • 30” rest
  • 30” push-up
  • 30” rest
  • 30” goblet squat (24/16 kg)
  • 30” rest
  • 30” superman hold
  • 30” rest