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16/02/2019

  • 4 rounds For reps:
  • (40” work / 20” rest)
  • Min 1-3-5-7: russian swing
  • (20/12)
  • Min 2-4-6-8: double unders

     

  • DALLAS 5
  • (for reps)

     

  • 5 minutes of:
  • Burpees
  • Then, 5 minutes of:
  • 7 deadlift (70/45)
  • 7 box jump (60/50)
  • Then, 5 minutes of:
  • Turkish get-up
  • (16/12)
  • Then, 5 minutes of:
  • 7 snatch (35/25)
  • 7 push-up
  • Then, 5 minutes of:
  • Rowing for calories