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17/10/2018

  • w.up & mobility w. Pipe
  • CORE & TECHNIQUE
  • 6 rounds for reps:
  • 30” kipping progression
  • 30” rest
  • 30” max double unders
  • 30” rest
  • WOD: for time
  • – 15 pull-up
  • – 10 DB snatch (24/16)
  • – 20 push-up
  • – 10 DB snatch (24/16)
  • – 30 air squat
  • – 10 DB snatch (24/16)
  • – 20 push-up
  • – 10 DB snatch (24/16)
  • – 15 pull-up
  • (CT: 15 min)