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18/01/2019

  • bench press:
  • 5 – 5 – 5 – 3 – 3 – 3

     

  • Amrap in 3 min of:
  • Sumo deadlift high pull
  • (50/35)

     

  • Rest 3 minutes

     

  • Amrap in 5 min of:
  • Clean & jerk (60/42,5)