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18/02/2019

  • EMOM 14 min:
  • Odd: 3 power snatch (for load)
  • Even: 6 one arm kettlebell
  • Push-press (3 each)

     

  • AMRAP in 12 min of:
  • (dumbbell complex)
  • 9 dumbbell deadlift
  • (30/22,5 kg Dbs)
  • 6 hang power clean
  • 3 push-jerk