18/04/2019

  • FRONT SQUAT
  • 3 – 3 – 3 – 3 – 3 – 3

     

  • For time and reps:
  • Three minutes to perform
  • Row 40 calories
  • Max burpees box jump over
  • Rest 1 minute
  • Three minutes to perform
  • 40 box jump over
  • Max wall ball shots (9/6)
  • Rest 1 minute
  • Three minutes to perform:
  • 40 deadlift (60/40)
  • Max toes to bar