19/01/2019
- Amrap 6 min:
- 20 mountain climber
- 10 thruster btn
- For reps:
- From 0.00 to 7.00:
- Run 800 mt
- Max power snatch (40/30)
- 7.00 to 9.00: rest
- From 9.00 to 15.00:
- Run 600mt
- Max thruster (50/37,5)
- 15.00 to 17.00: rest
- From 17.00 to 22.00:
- Run 400 mt
- Max squat clean (60/42,5)