19/10/2018
- Warm-up: 4 rft of:
- 10 KB pass-through
- 10 thruster (empty bar)
- 10 plank openings
- WOD: 7 RFT of:
- – 8 DB overhead squat (20/15)
- (switch after 4 reps)
- – 2 wall climb
- – 12 box jump (60/50)
- (CT: 15 min)
- CASH-OUT:
- Hang from a bar for 6 minutes
- Perform 10 burpees every time you drop
- (CT 9 min)