0

19/11/2018

  • Warm-up: AMRAP in 6 min:
  • – 7 medball deadlift (12/9)
  • – 5 squat
  • – 3 push-up
  • Three 7-min AMRAP ladder of:
  • – burpee + back squat
  • – burpee + shoulder press
  • – burpee + deadlift
  • Rest 3 minutes between sets
  • Loads = 80% 1 RM