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21/02/2019

  • EMOM 16 min
  • 1: 16 jumpin lunges
  • 2: 10 toes to bar
  • 3: 12 wall ball shots
  • 4: 15 sit-up

     

  • 4 rounds for time of:
  • 25 GHD sit-up
  • 3 rope climb
  • 25 burpees
  • (ct 18 MIN)