21/03/2019
-
AMRAP in 6 min:
- 10 push-up
- 10 squat
- 5 burpees
- 1 strict pull-up
- For time:
- 100 double unders
- 70 sit-up
- 50 american swing (24/16)
- 30 toes to bar
- 10 muscle-up
- 30 toes to bar
- 50 american swing (24/16)
- 70 sit-up
- 100 double unders
- (CT: 25 min)