22/01/2019
- conditioning: 5 rounds for reps:
- 1 min Row for calories
- 1 min toes to bar
- 1 min rest
- For time:
- 15 push presses (3/4 bw)
- 5 rope ascents
- 12 push presses
- 4 rope ascents
- 9 push presses
- 3 rope ascents
- 6 push presses
- 2 rope ascents
- 3 push presses
- 1 rope ascent
- ct: 15 min