23/10/18
- Warm-up: AMRAP in 6 min:
- – 50 mt shuttle run
- – 10 russian swing (20/12)
- EMOM 15 min (4 x)
- 1) 7 windmill (R)
- 2) 7 windmill (L)
- 3) 30” L-sit hold
- WOD: for time
- – 50 Ground to overhead
- – 5 burpees at the top of every minute
- (CT: 12 min)
- (M: 60 Kg – W: 40 Kg)