24/10/2018
- Warm-up: AMRAP in 8 min of:
- 5 elephant walk
- 15 air squat
- 12 seated leg raise over dumbbell*
- EMOM 12 min
- – odd: 30” handstand hold
- – even: 12 renegade row (12,5/8 Kg dumbbells)*
- WOD: KAREN
- – for time –
- – 150 wall ball shot
- (M: 9Kg, W: 6Kg)
- – CT: 10 min –