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24/11/2018

  • Warm-up: 8 min amrap:
  • – 7 burpee jump squat
  • – 25 mt carioca run
  • – 12 V-up
  • 3 rounds for time of:
  • – 30 clean & press (40/30)
  • – 30 pull-up
  • – run 800 mt
  • CT 30 min