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25/10/2018

  • Warm-up w. Pipe
  • ten 30”-rounds of:
  • – burpees box jump
  • – 30” rest

     

  • WOD: on a 24 min clock
  • From 0:00-2:00:
  • – 10 overhead squat (40/25)
  • – 10 pull-up
  • From 2:00-4:00
  • – 11 OHS
  • – 11 pull-up
  • From 4.00 to 6,00
  • – 12 OHS
  • – 12 pull-up
  • …
  • Add 1 rep for each exercise
  • for every 2-min round
  • (if you fail perform the remaining
  • time as an AMRAP with
  • The last set of reps performed)