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26/04/2019

  • EMOM 12 min
  • – complex –
  • 1 clean
  • 1 push-jerk
  • 1 split-jerk

     

  • 5 rounds for time of:
  • 15 dumbbell thruster
  • (22,5/15 kg dbs)
  • 50 double-unders
  • rope climb, 3 ascents
  • (CT 18 min)