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27/02/2019

  • AMRAP in 9 min:
  • 10 lunges
  • 7 push-up
  • 12 V-up 
  • 7 rounds for time of:
  • 100-m run
  • 7 left-arm kettlebell snatches
  • 7 right-arm kettlebell snatches
  • (M: 16 kg, W: 12 kg)
  • 7 burpees
  • 7 toes to bar
  • (CT: 20 min)