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27/10/2018

  • Warm-up: 5 rft of:
  • – 7 medball clean (9/6)
  • – 10 V-up
  • – 20 DU (60 SU)
  • WOD: FOR TIME (with a partner)
  • – 100 pull-up
  • (switch @ every fail)
  • – 100 thruster (40/25)
  • (switch @ every drop)
  • – 100 cal row
  • (switch after 10 cal)
  • (CT: 25 min)