0

27/12/2018

  • warm up & mobility

     

  • Amrap in 7 min
  • (w. empty bar)
  • Hang-power clean
  • Hang-squat clean
  • Thruster
  • Push-press
  • Push-jerk

     

  • Amrap in 22 min
  • 16 front rack walking lunges
  • (35/25)
  • 24 push-up
  • 12 push-press (35/25)